What is Yoga?

Yoga is the union of the body, breath and mind. Practicing Yoga, even for 15-20 minutes daily, can bring positive changes to your life such as relaxation, increased health, increased immune functions and weight loss. Turning inward and connecting with your breath calms and quiets the mind. The practice will include asanas (postures), pranayama (breathing), mantra, mudra, and Ayurvedic instruction. The approach is towards healing body and mind.

Strong body...calm mind.

Sign Up Now for Classes!

• $95.00 per month
• $250.00 3 month special
• Drop in rate $15.00 per class
• Monday, Wednesday and Friday- 6:00-7:00 a.m.
• Gift Certificates Available

"I am just one spoke in a great big wheel, people have a longing to belong. They need places where they can love and heal together. So many people are searching, like I was, for something more, and they're finding it in yoga and meditation. More than discovering yoga, I want my students to discover what Yogi Bhajan taught me: that we are spiritual beings here to have a human experience. Our birthright is happiness."

~Gurmukh Kaur Khalsa