Sky of the Heart

Sky of the Heart Yoga & Ayurveda Studio is a place for spiritual gathering that offers vigorous Kundalini Yoga classes. Kundalini Yoga consciously combines pranayama, meditation, mantras, mudra, and movement to offer immediate benefits: physical, emotional and spiritual. With a regular practice you will look great, feel great, be able to relax and enjoy your life. Kundalini Yoga practice brings radiance, grace, and gratitude into your life.

The Studio offers regular healing circles, Jyotish Readings, Pancha Karma, and Ayurvedic Treatments, as well as Teacher Training. All classes are open to students of all levels.

Sky of the Heart is pleased to offer monthly workshops and out of town Retreats. Spring and Fall Supervised Ayurvedic Cleanses, Pancha Karma Retreats at The Crossings in Austin, and a Vegetarian Cooking Retreat in the Wilderness of The Big Bend area are favorites.

At Sky of the Heart you won't lose sight of the Ancient Traditions and Teachings of Yoga. Come and discover how your yoga practice can make a real impact on the way you live your life.

Past Events

Evolved human beings have a very calm breath. Normally you breathe 15 times a minute. If you breath 10 times a minute you'll be very energetic. If you breathe 5 times a minute you'll be very intelligent. If you can breathe 1 time a minute you will become invincible. -Yogi Bhajan

Busy Day Go! Products

About Our Products

Busy Day Go! Products use organic, all natural ingredients. These herbs and formulas have been safely used for thousands of years in Ayurvedic Medicine. In compliance with FDA it is stated that they have not been presented to diagnose, cure, or treat any medical condition. A consultation and check up is advised with your health care provider before using any supplement.

Fall Newsletter 2009-

Crows Feet, Dry Eyes, Eye Strain

Causes: These problems are caused by a Pitta imbalance. Other factors include worry,
lack of sleep, excessive intake of alcohol, or not drinking enough water.
Cures: Rest your eyes as often as you can. Take regular breaks between computer
jobs. Protect your eyes against direct sunlight. Busy Day Go! Ayurveda Skin
Rejuvenating Serum contains a blend of rare ayurvedic herbs to provide
all-natural support for the delicate skin around the eyes. This eye serum has a
Chakshushya effect -- "that which imparts health and longevity to the eye area.” The
formulation is pure, gentle, balanced and holistic, pacifying Pitta related problems and
cooling and relaxing the eye area.

Dark circles under the eyes

Causes: This could be either a Vata or a Pitta imbalance. Look for these factors: have
you been unwell lately? Not eating fresh food? Suffering menstrual problems? Are you
anemic? Have you been suffering from anxiety or poor circulation? All these cause
dark under-eye circles.
Cures: Soothe your eyes with Busy Day Go! Ayurveda pure rose water and amalaki
spray. Avoid fried, greasy foods and leftovers-cook fresh meals. Begin using
Chayavanprash a rejuvenative jelly that builds immune function and helps balance
hormones.

Puffy eyes

Causes: These are caused by an aggravated Kapha Dosha. When prolonged, this
condition can indicate that you might have a kidney or liver disorder-therefore seeing a
physician is advised. Other causes include slow digestion, poor appetite, water
retention and hormonal imbalances.
Cures: Drink lots of water, which will de-clog your body's channels. Eat lots of fresh
fruit, and take Busy Day Go! Women or Men’s Formula. Do not sleep during the day.

Eye-Friendly Lifestyle Tips

One of the best eye-care routines you can follow is a daily self-massage or abhyanga.
At some point in life, you are sure to have known the deliciously relaxed-almost sleepy
feeling that comes when you gently rub the soles of your feet with a warm herbalized
oil such as Dosha Calming Oil. In just 10 to 15 minutes, a massage will de-stress your
eyes and fill you with radiance. Stress is an enemy of the eyes. When you're tense,
angry, or unhappy, your eyes look swollen, dull, and unhappy. Avoid stressful
situations as far as you can. And when you are caught in one, respond to it as quickly
and calmly as you can.