Sky of the Heart Yoga & Ayurveda with Guru Ravi Kaur

Sky of the Heart Yoga

Ayurvedic Products www.busydaygo.com

Sky of the Heart Yoga & Ayurveda Studio is a place for spiritual gathering that offers vigorous Kundalini Yoga classes. Kundalini Yoga consciously combines pranayama, meditation, mantras, mudra, and movement to offer immediate benefits: physical, emotional and spiritual. With a regular practice you will look great, feel great, be able to relax and enjoy your life. Kundalini Yoga practice brings radiance, grace, and gratitude into your life. The Studio offers Hatha Yoga Boot Camps, Iron Yoga, Barrefusion Yoga, Jyotish Readings, Pancha Karma, and Ayurvedic Treatments, as well as Ayuryoga Teacher Training. All classes are open to students of all levels. At Sky of the Heart you won't lose sight of the Ancient Traditions and Teachings of Yoga. Class Schedule:M/W/F 6-7 PMT/Th 6-6:50 AMKid's YogaFridays 5-5:45 PM

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"Yoga teaches us to cure what need not be endured and endure what cannot be cured." ~B.K.S. Iyengar

Yoga Classes Suitable for All Levels

Kundalini & Hatha Yoga

Kid's Yoga Classes & Summer Camp

Classes

Kundalini Yoga
Hatha Yoga Boot Camps
Kids Yoga

Yoga Classes

M/W/F 6-7 PM

T/Th 6-6:50 AM

Kid's Yoga F 5-5:45 PM

Kundalini Yoga Sky of the Heart Yoga offers vigorous Kundalini Yoga classes. Kundalini has been termed "the original power yoga." Kundalini Yoga consciously combines pranayama, meditation, mantras, mudra, and movement to offer immediate benefits: physical, emotional and spiritual. With a regular practice you will look great, feel great, be able to relax and enjoy yourlife. Kundalini Yoga practice brings radiance, grace, and gratitude into your life. Daily classes are suitable for all level of experience. Boot Camps are more suitable for the practiced student.M/W/F Track 10 classes/monthT/Th Track 8 classes/month
No Frame

Hatha Yoga Boot Camps Hatha Yoga boot camp intensives are an ideal way to get in shape quickly or to kick start your yoga practice! Held regularly as Saturday morning class intensives, the focus is on a total body workout. The yoga asana practice in Sky of the Heart Yoga boot camp is intensely physical. Yoga is a known stress buster, but it's also one of the most effective workouts for fighting stubborn fat stores. Yoga tones the body in a uniformed manner while it lowers cortisol levels. High cortisol levels in the bloodstream directly correlate to increased abdominal fat, impaired cognitive performance, suppressed thyroid function, blood sugar imbalances such as hyperglycemia, decreased bone density, decrease in muscle tissue, higher blood pressure, lowered immunity, inflammatory responses in the body, and slowed wound healing. Boot Camps vary between Iron Yoga (yoga with weights) , Core Yoga, and Barrefusion.
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Kids Yoga

Kid's Yoga on Friday5:00-5:45 PM4 classes/monthJoin the ever growing group of parents and teachers who are aware of the many benefits of yoga for children. Research has proven yoga increases focus and concentration, improves grades in school and increases self-awareness.Classes build self-esteem and strengthen bodies. Yoga is truly a welcomed oasis in a culture that offers little in the way of mindful yet active play. Yoga is truly a path for children to discover centeredness and self-worth. Sky of The Heart offers the perfect opportunity for your child to experience the focus, stillness, breath, and creative movement of Yoga. Our time will consist of breath work, song, group interaction, stretching, movement and quiet time. The body is made to do Yoga. Yoga postures and angles create certain pressures to stimulate the body and brain, making the necessary adjustments to become a healthy, happy, whole person. Give your child the gift of Yoga.Sign up today! Class Time:Friday 5:00-5:45 p.m.Class Prices$55/month10% discount offered for 2nd childParents may also join in the FUN

Newsletter

January Newsletter

Busy Day Go! Ayurveda Ayurvedic Products & Treatments
No Frame

Guru Ravi Kaur

The Vata Medicine ChestBusy Day Go! Ayurveda recommends having the following on hand this season to reduce Vata. Now is the time to begin using healthy preventative treatments and products. The following items are an important part of your Vata Balancing Regime:Cough, Cold, Flu fever, FormulaTalisadi & Tulsi in Honey Sesame Seed Oil Ginger Ghee Organic Cold-Pressed Sesame Oil for Oil Pulling Vata Reducing Abhyanga Vata Calming Spray Vata Reducing Ayurvedic Formula Clarity Formula to Improve Memory Rosemary Bacopa in Sesame Old Scalp Treatment Nasya Neti Pot Yogi Tea Golden Milk Kicheree Lavender Rosemary SprayPeaceful Sleep Spray, Rub, Formula Kidney-Liver Rub Chest Rub Liquid Vitamin B Vata Calming Incense

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Events

Upcoming Events

Fat Flush 3 Phase Cleanse
GET FIT! BOOT CAMP

Fat Flush 3 Phase Cleanse LOSE THE HOLIDAY BLOAT-YOGA WITH WEIGHTS 4 WEEK BOOT CAMP INTENSIVEJanuary 28, February 4, 11, 25, 2012 7:30-9:30 AM$120-Open to all Levels of FitnessBeginners WelcomeGet in the best shape of your life! Take with the 9 Day Cleanse in January to see a complete health transformation! Try the new fitness crazeIron Yoga. Where body sculpting meets power yoga! A full body 120 minute workout using 2-3 pound dumbbells and ankle weights to work the entire body while performing a series of power yoga poses for the core and lower body. So think warrior two with a bicep curl and shoulder raise.With a strong core (navel Center) our sense of SELF is enhanced. With this enhancement comes the ability to choose healthy foods! The time of year is right, our bodies are craving movement and nutrition after being surrounded by too many cookies, pies, and bubbly! Benefits of this Boot Camp:Strength, flexibility, and stamina CORE SRENGTH Shed pounds-lose the Holiday Bloat Flatten the belly Added weight supports healthy bone density Stimulates metabolism through active breathing, increased weights and movements Extra weights encourages balance, while engaging muscles in new ways Faster impact of practice offering quick results In 2 words, GET FIT! Bring a set of hand held weights and ankle weights.Register prior to January 26, 2012You may pay by credit card on line through www.paypal.com by sending the full payment to busydaygo_aol.com no refunds please2817 JBS Parkway-Suite E-2 Odessa for more information contact:Guru Ravi Kaur 520-0251 Gururavikaur_aol.com

GET FIT! BOOT CAMP

Contact

Sky of the Heart Yoga & Ayurveda Guru Ravi Kaur gururavikaur_aol.com 432-520-0251 2817 JBS Parkway # E-2 Odessa, Texas 79762

Ayurvedic Products at Busy Day Go! Ayurveda

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Ayur-Yoga Teacher Training

Registration through Yoga AllianceComplete your training in 3 months of weekend attendanceEach topic offers its own unique material which is all inclusive in the price of the course. Books, CDs, Manuals, Testing, Test Review, Certification, and Letter of Recommendation are all provided in one price. Yoga Teacher Certification is obtained through completion of assigned contact hours, demonstrated knowledge of course material through written and verbal testing, demonstrated knowledge of proper class sequencing, and completion of practicum. This course may also be used to advance your knowledge and understanding of Yoga. Guru Ravi has over 40 years of practice in Yoga and Meditation and has studied extensively the ancient art of Yoga and Ayurveda. Registration through Yoga Alliance-Certification in Hatha Ayur-Yoga. 3 month Weekend Sky of the Heart Yoga Teacher Training Course:$2495Syllabus Topics:Yoga Philosophy and MethodologyYoga SutrasAnatomy and Physiology of Movement-Subtle AnatomyAdjustments and ModificationsUse of props Adjustments and Modifications and Use of Props PracticumPranayama & MeditationClass SequencingAyurveda as it relates to Yoga Asana (Practicum)Yoga for Back Care Pregnancy YogaHistory & Ethics Energy MovementMantra and Mudra YogaBusiness of YogaFinal Practicum and Testing Documentation of an additional 10 hours of teaching must be submitted prior to final testing date. 50 hours of yoga class attendance required. There will be 4 testing and practicum days. Reading List provided with registration.

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