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Sky of the Heart

Sky of the Heart Yoga & Ayurveda Studio is a place for spiritual gathering that offers vigorous Kundalini Yoga classes. Kundalini Yoga consciously combines pranayama, meditation, mantras, mudra, and movement to offer immediate benefits: physical, emotional and spiritual. With a regular practice you will look great, feel great, be able to relax and enjoy your life. Kundalini Yoga practice brings radiance, grace, and gratitude into your life.

The Studio offers regular healing circles, Jyotish Readings, Pancha Karma, and Ayurvedic Treatments, as well as Teacher Training. All classes are open to students of all levels.

Sky of the Heart is pleased to offer monthly workshops and out of town Retreats. Spring and Fall Supervised Ayurvedic Cleanses, Pancha Karma Retreats at The Crossings in Austin, and a Vegetarian Cooking Retreat in the Wilderness of The Big Bend area are favorites.

At Sky of the Heart you won't lose sight of the Ancient Traditions and Teachings of Yoga. Come and discover how your yoga practice can make a real impact on the way you live your life.

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Evolved human beings have a very calm breath. Normally you breathe 15 times a minute. If you breath 10 times a minute you'll be very energetic. If you breathe 5 times a minute you'll be very intelligent. If you can breathe 1 time a minute you will become invincible. -Yogi Bhajan

 

Busy Day Go! Products

About Our Products

Busy Day Go! Products use organic, all natural ingredients. These herbs and formulas have been safely used for thousands of years in Ayurvedic Medicine. In compliance with FDA it is stated that they have not been presented to diagnose, cure, or treat any medical condition. A consultation and check up is advised with your health care provider before using any supplement.

Summer Newsletter 2009-

Stress & Your Health

This following excerpt is from recent research by Mark Hyman MD   “Stress plays a dramatic role in blood sugar imbalances. It triggers insulin resistance, promotes weight gain around the middle, increases inflammation, and ultimately can cause diabetes and heart disease.
  It is essential to engage in relaxation practices on a regular basis, such as yoga, breathing, progressive muscle relaxation, guided imagery, exercise, hot baths, meditation, massage, bio-feedback, and even hypnosis.
  Your survival depends on it.”
  Notice that Yoga is the first practice mentioned.
Even our Western Medical Community is advocating what Yogis have known for thousands of years. Diabetes, Heart Disease, and Obesity are controlled or eliminated through right living. If you have let Yoga slip through your fingers now is the time to get back on track because ...there is no other time!  
As Dr. Hyman states..
Your survival depends on it!
  There is no better gift that you can give to yourself and your loved ones than your good health. Join us M/W/F mornings at 6 AM for an invigorating way to boost your metabolism, clear your mind, and stay strong.


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